Sunday, February 21, 2010

Seems like I've dropped off the face of the earth ...

It sure does seem as if it's been forever since I've done any fun writing for myself. I've been blessed with a bunch of work, greatly appreciated, and between that work and still waiting for the Worker's Comp carrier to give its blessing for treatment (they hope I die in the meantime, unfortunately for them what I have isn't fatal ... directly anyway) I've neglected sharing any random thoughts.


I am trying to be a bit better about going to my internal medicine doc. I don't like going to the doctor. I have insurance, but I just think what a waste of money to have to go at least four times a year, mostly for lab work because of statin therapy for familial high cholesterol. Strange though, I've been getting what could be perceived as good news at my last two visits.

At my November visit, the scale, never my friend, revealed a 17-pound weight loss from the last time I'd been seen, a tick less than a year previously. It hasn't yet equated to a full drop in clothing size, but stuff hangs on me. At my full physical 10 days ago, the scale said I'd lost another four pounds... that is over the Christmas holiday, without extraordinary effort.

In part the weight loss is due to scary low income. There have been times I have one "meal" a day which might consist of ramen noodles and cheese, and a glass of milk. College student fare, and if it keeps them going, I guess it's good enough for me. Combined with the stress of slow work and pain, I'm just not hungry.

We've also switched to nonfat milk and I do not drink carbonated beverages at all, not even the diet stuff. I don't know if weight loss is all that easy, but imagine how nicely a weight loss might progress with an increase in exercise?

I can hardly wait! This time, I will be rid of my "fat clothes" as soon as I possibly can!

1 comments:

Muzik Girl said...

I'm so proud of your weight loss. It's always beneficial to our health to be at an optimum weight. As for your cholesterol my dear, you need to get that under control. I know you're a nurse & you know what to do but try eating a little fruit & veggies & some oatmeal. Fiber has done me good. Stay strong!

 
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